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Winter Fruits- December till February .


Banana is the only fruit that really gets better if it is picked while it is unripe.
When choosing a ripe banana, select a plump yellow banana with brown flecks.
Store ripe bananas outside for 3 days or in the refrigerator for several days.
It is rich in carbohydrates, low in fat, high in potassium and Vitamin C.

      Blood Orange

      Blood orange is a type of sweet citrus fruit, that contains vitamin C. Sanguinello,
      Tarocco and Moro is the three most fashionable varieties.
     Torocco is a medium-sized fruit which is sweet in nature and delicate flavor .
      It is available from the month of January to May.
      Moro a dark-flesh fruit which is available from December to March.
      Sanguinello is a seedless fruit which tends to be deep red color.
      Blood oranges also reduce the risk of heart diseases, some types of cancer,
      and cholesterol. Deep red color and ripened oranges are good to pick.

                Select Plump

                Select plump, brightly colored berries that remain tightly in the vine when the bunch
                is shake.
                Store unwashed grapes in an airtight container in the refrigerator up to a week.
                Grapes are good source of Vitamin A.

          Mandarin Orange 

          Mandarin oranges are mostly available during December and January.
          Select fruits that are unblemished and avoid those with cuts or soft spots.
          Bright color is not necessarily a sign of quality as it may be dyed and some
          naturally have green patches even when fully ripe. These can be stored in a cool,
          dark place for few days, but prfeerably should be refrigerated.
                                                 Good source of Vitamin C and Copper.

    Sweet Orange

    Sweet orange is a fruit which is liked by most the adults.
    Medicines are made with the peel and juice of sweet oranges.
    The peel of sweet oranges is used for coughs, colds, breast cancer. It is also used as tonic.
    Juices are used for the treatment of kidney stones, high cholesterol,
    and prevention of blood pressure. Stroke can be reduced by the intake of sweet orange


     Pomegranate has gained a great pact of fame over the years. It has a citrus taste and
     is very juicy.
     There are lots of drinks and even foods that are prepared with the pomegranate fruit.
     Pomegranates have favorable effect on strokes and heart disease as it helps in lowering
     of bad cholesterol. It helps to prevent premature ageing as they help in slowing down
     the formation of wrinkles in one’s skin. Also scientists have proved that eating
                                                of pomegranates can be valuable in protecting oneself from  skin cancer. 


         A Clementine is the variety of mandarin orange which is deep orange color with
         a glossy and smooth appearance. It’s also termed as seedless tangerines.
         It is easy to peel and readily split into about 10 to 12 sections,
         they are a great addition to both fruits and green salads.
         Clementine's are a fine source of vitamin C, potassium, niacin and thiamin.
                                                They also restrain fiber and an excellent natural energy boost.
                                                Clementines contain almost no fat, and an average Clementine has merely about 35

Red Grapes

Red grapes are the cause of one of the most excellent wines and also an amazing
 tasting fruit. It also contains 80 percent of water. By Consuming red grapes
 with his skin we get extreme health benefits. Red grapes are available as
 fresh fruit as well as juice. When we are buying grapes it is much better
 to buy with seeds. Red grapes help to control cholesterol,
prevent from heart attacks and reduce fever.


Kumquats are citrus fruits which is small and oval in shape. The fruits are dreadfully juicy and tasty and typically have a sweet outer skin accompanied by a bitter, inner flesh. It also offers many nutritional benefits. Kumquats are rich in vitamins A and C and provide a good source of fiber. In addition, it also contains lots of calcium and iron. For those on a diet, more or less eight kumquats contain 100 calories which is to be added in salads or to garnish hot or iced tea.


          Cranberries are mostly available in September and October.
          It contains nutrients like antioxidants. Cranberries are available in
          a wide variety of forms including juice, sauce, and dried, fresh fruit.
          It helps in production of cavity and avoids plague producing bacteria
          in your mouth.


 Kiwi is a small fruit which has many surprises. You can eat the kiwi fruit as it is.
 It is full of fiber and nutrients and also vitamin c. Soft  fruits are not good to buy. 
 When buying hold the fruit with your hand and give pressure if it get any
 wrinkles then that fruit is sweetest one and you can make juice in that.


Passion Fruit

Passion fruit are loaded with vitamin A and C. The seeds contain high fiber. 
When you are buying passion fruit pick the larger fruit which gives more juice.
When it ripens store it in a fridge. Keeping in a room temperature
will make it ripen in a few days. It is available in both fruit and juice.

    Pummel o
The pummelo is an exotic large citrus fruit that is a predecessor of the common grapefruit and it tastes like a sweet, mild grapefruit. The skin of a pummelo is commonly used as an ingredient in conserve and in some cultures it is used medicinally. Pummelo skin pieces are given to patients who have a history of epileptic seizures and who are having problems with extreme cough. It also much nutritious and are a very good food source for dieters.


Persimmon fruits are almost shiny, round and tough-skinned. 
They become fully grown from September to October, 
generally after the tree has lost its leaves. 
Sweet and yummy persimmon fruits are rich in health
promoting nutrients such as vitamins, minerals and
                                              anti-oxidants that are imperative for most advantageous health.
                                              Persimmons are rich in vitamin-C and helps body 
                                              develop resistance against contagious agents and forage harmful, 
                                              pro-inflammatory free radicals. Dried persimmon fruits 
                                              are used in cakes, cookies, puddings, salads and as a topping for 
                                              banquet cereal.


   Pears fruit is almost sweet juicy yellow or green fruit and
   rough in texture with a rounded figure. It contains much 
   water in it that was fresh  when consumed.               
   Pear fruits are always good for skin and have plenty of fibers.
   Vitamin k is rich in pears fruit which helps blood clotting                                                                                                
   process  and also has the likely to prevent the body from a case
   of severe diseases such as stroke and heart disease. 
   It is also useful for those who  are allergic to foods or food bigotry
   due Pears also turn out to be one of the fruits that can withstand an 
   allergic response to a food.


   Rhubarb is in fact a vegetable, not a fruit. But we generally treat
   it as a fruit, because of its high acidity, but in some cultures they use 
   it as  vegetable in savory dishes. It is a comparative of buckwheat and 
   has a sour, earthy flavor. Hothouse Rhubarb is one of the kinds of 
   Rhubarb that you generally see in stores during the winter, 
   will contain lighter-colored stalks and had less sour.

  Satsuma orange

  Satsuma is an unsown and easy-peeling citrus mutant.
   It also has predominantly delicate flesh, which cannot resist the
  effects of careless handling. Satsuma oranges have an excellent cold
  forbearance system. They can continue to exist in temperatures as 
                                             low as 15 degree Celsius. satsuma fruit contains lots of vitamin 
                                             C which is enriched with fiber and folate.


      Tangelo is a citrus fruit which is high in Vitamin A, Vitamin C, 
      Potassium, thiamin and dietary fiber. The skin of Tangelo is
      greenish or yellow-orange in color. The nutritional content of
      Ugly fruit is perhaps equivalent to that of other citrus fruits. 
      Tangelo fruit reduces weight and also cures cancers.

   Ugli Fruit

    An Ugly fruit is a citrus fruit created by hybridizing a grape fruit.
     It is easily peeled which is used to make many splendid sweet and 
     savory recipes. Ugly fruit is rich in vitamin C which is extremely
     juicy, squeeze easily for refreshing drink. The nutritional content
     of Ugly fruit is perhaps equivalent to that of other citrus fruits.
     Ugly fruit happen to be exposed to support keep several cancers 
     which includes tumor on the belly and lungs.


      Tangerines are orange colored and thick skinned juicy edible
      citrus fruit. It is rich in Vitamin C and Copper and low in
      saturated fat, Cholesterol and Sodium. It also contains a good
      source of Vitamin A and Vitamin C. Tangerines provides a 
      unique juice which is sugary and tangy. It mainly reduces 
      weight and yields good general health.


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